Instant yakisoba

Instant yakisoba

Fast Food

Item Rating: 42/100

One cup of Instant yakisoba is around 238.1 grams and contains approximately 1095.2 calories, 23.8 grams of protein, 47.6 grams of fat, and 142.9 grams of carbohydrates.

Instant Yakisoba is a delicious Japanese stir-fried noodle dish that brings the taste of the streets straight to your bowl. Perfectly cooked wheat noodles are combined with savory sauces, crisp vegetables, and tender proteins, creating a satisfying meal in just minutes. While traditionally enjoyed as a comfort food, many varieties offer lower sodium options and packed veggies, making them a quick yet wholesome choice. Dive into the rich flavors and convenience of Instant Yakisoba, where every bite takes you on a flavorful journey to Japan!

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1095.2
calories
23.8
protein
142.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1095.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2857.1 mg 124%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

52.2%
8.7%
39.1%
Fat: 428 cal (39.1%)
Protein: 95 cal (8.7%)
Carbs: 571 cal (52.2%)