1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant whole grain brown rice
Instant Whole Grain Brown Rice is a quick and convenient staple that combines wholesome nutrition with ease of preparation. Made from 100% whole grain brown rice, it retains the natural bran and germ layers, making it rich in fiber, vitamins, and minerals such as magnesium and B vitamins. Brown rice has roots in various global cuisines, including Asian, Middle Eastern, and Latin American dishes, offering a versatile base for stir-fries, stews, and salads. Unlike white rice, its unrefined nature supports better digestion and sustained energy. While its instant form allows for faster cooking, it preserves much of its nutrient content. This rice is naturally gluten-free, low in fat, and suitable for most diets. However, some instant varieties may contain added sodium, so always check the label. Perfect for busy households, it’s a heart-healthy choice that bridges convenience and wellness.
