One cup of Instant whole grain brown rice is around 195 grams and contains approximately 216.0 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.
Instant Whole Grain Brown Rice is a nutritious and convenient staple packed with wholesome goodness. Made from 100% whole grain brown rice, it retains the bran and germ, offering a rich source of fiber, vitamins, and minerals. Originating from traditional Asian cuisines, this versatile grain is perfect for stir-fries, salads, or as a side dish. It's low in fat and free from cholesterol, supporting a heart-healthy diet. With its quick preparation time, you can enjoy a delicious, wholesome meal in minutes. Elevate your cooking with Instant Whole Grain Brown Rice—healthy eating has never been easier!
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 70.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
