1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant white rice
Instant White Rice is a quick-cooking, pre-parboiled variety of traditional white rice, designed for convenience and ease of preparation. Often found in global cuisines, white rice is a staple food originating in Asia that has become popular worldwide. Instant white rice is minimally processed for speed but retains the essential grains of polished rice. It contains primarily carbohydrates, small amounts of protein, and is typically low in fiber and natural micronutrients due to its refinement. While it is a fast and versatile base for meals, it lacks the nutritional density found in whole-grain options like brown rice. Instant white rice provides quick energy and is often enriched with iron or B vitamins, but frequent consumption may be less beneficial for sustained energy or digestion. It pairs well with savory dishes, stews, curries, and stir-fries.
