1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant stuffing
Instant Stuffing is a quick and convenient side dish commonly featured in holiday meals and comfort food cuisine, particularly in North America. It typically consists of dried bread crumbs or cubes, herbs, spices, and other flavorings like onion and celery, which are reconstituted by adding hot water or broth. While its origin stems from traditional stuffing recipes meant to accompany roasted poultry, Instant Stuffing offers a simplified and fast alternative. Nutritionally, it’s a source of carbohydrates and provides some fiber depending on the type of bread used. However, it may contain high levels of sodium, preservatives, and added fats, making moderation important for those managing heart health or dietary intake. Pairing it with fresh vegetables or lean protein can balance its nutritional profile. Instant Stuffing is a flavorful option for those seeking a taste of tradition without the lengthy preparation time.
