One cup of Instant soy milk is around 243 grams and contains approximately 100.0 calories, 7.0 grams of protein, 4.5 grams of fat, and 8 grams of carbohydrates.
Instant Soy Milk is a nutritious, plant-based beverage made from whole soybeans, perfect for a quick and convenient dairy alternative. Originating from East Asia, this creamy drink is rich in protein, vitamins, and minerals, making it an excellent choice for vegans and those with lactose intolerance. With heart-healthy fats and low sugar content, Instant Soy Milk supports a balanced diet while providing essential amino acids. Enjoy it on its own, in smoothies, or as a delicious addition to your favorite recipes. Embrace the goodness of Instant Soy Milk—your health and taste buds will thank you!
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 600 mcg | 3000% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
