1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant soy milk
Instant soy milk is a powdered beverage made by dehydrating soybeans or soy milk into a convenient form for quick mixing with water. This plant-based drink originates from East Asian cuisine, where soy products are prized for their nutritional value and versatility. Rich in protein, soy milk is an excellent alternative for those seeking lactose-free or dairy-free options. It contains essential nutrients like calcium, vitamin D, and potassium, though some instant varieties may be fortified to enhance their nutritional profile. Low in saturated fat, it supports heart health and provides a source of lean energy. However, certain versions may include added sugars or artificial flavorings, so checking labels is advised for healthier choices. Suitable for vegans and those with dairy allergies, instant soy milk is perfect for on-the-go consumption, easy storage, and incorporation into smoothies, cereals, or baking recipes.
