1 serving (85 grams) contains 21 calories, 0.9 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant soup
Instant soup is a convenient, ready-to-prepare product created by dehydrating ingredients like vegetables, grains, noodles, and seasonings. Originating in the mid-20th century as an affordable and quick meal solution, instant soups often reflect flavors from various cuisines, such as chicken noodle, miso, or tomato basil. The health aspects of instant soup can vary widely depending on the brand and recipe. Some versions offer low-calorie options with added vitamins and fiber from dried vegetables, making them a lightweight meal or snack. However, many instant soups are high in sodium, preservatives, and artificial flavors, while being low in protein and fresh nutrients. Choosing products with natural ingredients and lower sodium levels can make them a healthier choice. While instant soups are ideal for convenience, they are best consumed occasionally, complemented with fresh sides or proteins for a more balanced dietary intake.
