1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant rice
Instant rice is pre-cooked and dehydrated to offer a quick and convenient cooking option. Typically made from white or brown rice, it caters to a variety of cuisines, including Asian, American, and Latin dishes. Instant rice is versatile, requiring just a few minutes to rehydrate by boiling or microwaving. Nutritionally, white instant rice is often lower in fiber and nutrients compared to traditional or whole-grain options, as some vitamins and minerals may be lost during processing. Brown instant rice retains more nutrients and fiber due to its whole-grain nature, making it the healthier option. Many instant rice products are fortified with nutrients like iron and B vitamins. However, some may contain added salt or flavoring, which can increase sodium content, so it’s important to check labels carefully. Instant rice is ideal for quick meals but should be balanced with nutrient-rich ingredients for a wholesome dish.
