1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant ramen
Instant ramen is a popular convenience food originating from Japan, designed to provide a quick and affordable meal. Typically made from wheat flour, water, and salt, the noodles are dried or precooked, allowing for rapid preparation. Included seasoning packets often contain powdered broth, spices, and flavor enhancers like monosodium glutamate (MSG). While loved for its ease and versatility, instant ramen is generally high in sodium, saturated fats, and calories, with minimal protein, fiber, and essential nutrients. Some versions may include added vegetables or fortified ingredients to enhance nutritional value. This dish has become a global favorite across cuisines, offering diverse flavors inspired by Japanese, Korean, and other culinary traditions. While occasional consumption can fit into a balanced diet, moderation is essential due to its processed nature and high sodium content. Pairing with fresh vegetables, lean protein, or whole grains can make instant ramen a healthier choice.
