One cup of Instant ramen noodles is around 64 grams and contains approximately 290 calories, 7 grams of protein, 12 grams of fat, and 38 grams of carbohydrates.
Instant Ramen Noodles are a quick and comforting meal, originating from Japan and loved worldwide. Packed with wheat flour, water, and seasoning, they provide a satisfying base for any palate. While they offer convenience and are incredibly versatile, containing flavors from savory broth to spicy chili, it’s important to enjoy them in moderation. High in sodium and often low in nutrients, they can be enhanced by adding fresh vegetables, eggs, or proteins for a healthier twist. Whether it’s a late-night snack or a speedy lunch, Instant Ramen Noodles deliver deliciousness in just minutes!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
