Instant ramen noodles

Item Rating: 44/100

One cup of Instant ramen noodles is around 236 grams and contains approximately 1056 calories, 22 grams of protein, 39 grams of fat, and 144 grams of carbohydrates.

Instant Ramen Noodles are a quick and comforting meal, originating from Japan and loved worldwide. Packed with wheat flour, water, and seasoning, they provide a satisfying base for any palate. While they offer convenience and are incredibly versatile, containing flavors from savory broth to spicy chili, it’s important to enjoy them in moderation. High in sodium and often low in nutrients, they can be enhanced by adding fresh vegetables, eggs, or proteins for a healthier twist. Whether it’s a late-night snack or a speedy lunch, Instant Ramen Noodles deliver deliciousness in just minutes!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	1055.5555

Total Fat 38.8889g	0%
Saturated Fat 19.4445g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5055.5556mg	0%
Total Carbohydrate 144.4445g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 5.5555g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 10mg	0%
Potassium 361.1112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 8.7%

Carbs: 56.8%