1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant ramen noodles
Instant ramen noodles are a popular convenience food originating from Japan, now enjoyed worldwide. Typically made from wheat flour, starch, and a mix of preservatives, they are pre-cooked, fried or air-dried, and packaged for quick preparation. Often paired with powdered seasoning packets containing salt, flavor enhancers, and spices, instant ramen delivers bold taste with minimal effort. While it satisfies hunger quickly and is budget-friendly, its high sodium content, low fiber, and lack of essential nutrients make it a less-than-ideal choice for a balanced diet. Some varieties are fortified with additional vitamins or include dehydrated vegetables for added nutritional value. Customizing ramen with fresh vegetables, lean proteins, and lower-sodium broth can improve its health profile, transforming it into a more complete meal. Popular across Asian cuisines and beyond, instant ramen remains a culinary icon for quick, adaptable comfort food.
