Instant raman

Instant raman

Fast Food

Item Rating: 43/100

One cup of Instant raman is around 64 grams and contains approximately 290 calories, 7 grams of protein, 12 grams of fat, and 39 grams of carbohydrates.

Instant Raman is a delicious, quick meal that combines authentic Asian flavors with convenience. Made with premium rice noodles and a rich, savory broth, it features spices and seasonings inspired by traditional ramen. Packed with fresh vegetables, it delivers essential vitamins and nutrients. While it's a flavorful option for busy lifestyles, it's best enjoyed in moderation due to its sodium content. Perfect for a cozy night in or a lunch on the go, Instant Raman brings the vibrant tastes of Japan to your table in minutes!

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290
calories
7
protein
39
carbohydrates
12
fat

Nutrition Information

1 cup (64g)
Calories
290
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190 mg 51%
Total Carbohydrates 39 g 14%
Dietary Fiber 2 g 7%
Sugars 2 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

53.4%
9.6%
37.0%
Fat: 108 cal (37.0%)
Protein: 28 cal (9.6%)
Carbs: 156 cal (53.4%)