1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4777.8 mg | 207% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant raman
Instant ramen is a quick and convenient noodle dish that originated in Japan but has gained global popularity. Typically made from wheat noodles, it comes with a seasoning packet to create a flavorful broth. While instant ramen is celebrated for its ease of preparation and satisfying taste, it is often high in sodium, unhealthy fats, and artificial additives. On the nutritional side, it provides carbohydrates for energy but usually lacks essential vitamins, minerals, and protein. Some varieties now offer whole-grain noodles or reduced-sodium options to cater to health-conscious consumers. Though not considered a balanced meal on its own, it can be enhanced with fresh vegetables, lean proteins, or eggs to boost its nutritional value. Instant ramen is a comforting and customizable dish, but should be enjoyed in moderation as part of a balanced diet.
