One cup of Instant potatoes is around 250 grams and contains approximately 900 calories, 12 grams of protein, 4 grams of fat, and 190 grams of carbohydrates.
Instant Potatoes are a convenient and versatile side dish that brings the comforting taste of mashed potatoes to your table in minutes. Made from real potatoes, they undergo a careful dehydration process that locks in flavor and nutrition. Originating from the heart of American cuisine, these instant delights are perfect for any meal. Low in fat and cholesterol-free, they offer a quick source of carbohydrates to fuel your day. Just add water, and you’ll have creamy, fluffy potatoes ready to elevate your dishes. Instant Potatoes: simplicity and taste rolled into one!
Log this food in SnapCalorie
Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
