1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.1 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant potatoes
Instant potatoes are a convenient, shelf-stable product made from dehydrated cooked potatoes. Typically found in flake or powder form, instant potatoes originate from techniques developed to preserve food and simplify meal preparation, making them popular in many cuisines, particularly Western and comfort-food-inspired dishes. Ingredients generally include potatoes, preservatives, and added flavors, with some brands incorporating salt, oils, or dairy. Instant potatoes are quick to prepare, offering a source of carbohydrates and a modest amount of Vitamin C, potassium, and dietary fiber if fortified. However, they often contain higher amounts of sodium and additives compared to fresh potatoes and may lack some nutrients retained in their whole form. They are a convenient option, but choosing varieties with minimal processing or additives can support a healthier diet. Pairing them with lean proteins and fresh vegetables can help balance nutritional intake.
