Nutrition Facts for Instant potatoes
Image of Instant potatoes

Instant potatoes

Item Rating: 67/100

One cup of Instant potatoes is around 237 grams and contains approximately 847 calories, 17 grams of protein, 17 grams of fat, and 153 grams of carbohydrates.

Instant Potatoes are a convenient and versatile side dish that brings the comforting taste of mashed potatoes to your table in minutes. Made from real potatoes, they undergo a careful dehydration process that locks in flavor and nutrition. Originating from the heart of American cuisine, these instant delights are perfect for any meal. Low in fat and cholesterol-free, they offer a quick source of carbohydrates to fuel your day. Just add water, and you’ll have creamy, fluffy potatoes ready to elevate your dishes. Instant Potatoes: simplicity and taste rolled into one!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 847.4577
Total Fat 16.9493g 0%
Saturated Fat 4.2373g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2542.3729mg 0%
Total Carbohydrate 152.5423g 0%
Dietary Fiber 8.4745g 0%
Total Sugars 8.4745g
Protein 16.9493g 0%
Vitamin D 0IU 0%
Calcium 84.7458mg 0%
Iron 3.0508mg 0%
Potassium 1271.1865mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%