Instant porridge

Item Rating: 70/100

One cup of Instant porridge is around 237 grams and contains approximately 888 calories, 24 grams of protein, 15 grams of fat, and 160 grams of carbohydrates.

Instant Porridge is a delicious and convenient breakfast option, packed with wholesome ingredients like whole grains, oats, and real fruit. Originating from various cultures around the world, this versatile dish offers a warm and comforting start to your day. With its high fiber content, Instant Porridge aids digestion and keeps you feeling full longer. Plus, it’s low in added sugars, making it a healthier choice compared to many breakfast cereals. Just add hot water or milk, stir, and enjoy a nourishing meal in minutes. Perfect for busy mornings or a quick snack anytime!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	887.574

Total Fat 14.7929g	0%
Saturated Fat 2.9586g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1183.432mg	0%
Total Carbohydrate 159.7633g	0%
Dietary Fiber 17.7515g	0%
Total Sugars 5.9172g
Protein 23.6686g	0%

Vitamin D 0IU	0%
Calcium 118.3432mg	0%
Iron 8.8757mg	0%
Potassium 591.716mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 10.9%

Carbs: 73.7%