One cup of Instant porridge is around 238.7 grams and contains approximately 871.0 calories, 19.4 grams of protein, 12.9 grams of fat, and 180.6 grams of carbohydrates.
Instant Porridge is a delicious and convenient breakfast option, packed with wholesome ingredients like whole grains, oats, and real fruit. Originating from various cultures around the world, this versatile dish offers a warm and comforting start to your day. With its high fiber content, Instant Porridge aids digestion and keeps you feeling full longer. Plus, it’s low in added sugars, making it a healthier choice compared to many breakfast cereals. Just add hot water or milk, stir, and enjoy a nourishing meal in minutes. Perfect for busy mornings or a quick snack anytime!
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Nutrition Information
Calories |
871.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180.6 g | 65% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
