1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant pasta
Instant Pasta is a convenient meal solution designed for quick preparation, typically ready in minutes. Commonly found in small packets or cups, it often combines dried pasta with powdered sauce mixes. Ingredients vary by brand but may include refined wheat, dehydrated vegetables, seasonings, and preservatives. Originating from Italian cuisine, instant pasta offers a simplified version of classic dishes like Alfredo or marinara. While it provides a source of carbohydrates and may include added proteins, its health profile often raises concerns due to high sodium content, added sugars, and saturated fats in some options. Instant pasta is an accessible choice for busy lifestyles; however, opting for whole-grain varieties or lower-sodium options can improve its nutritional balance. Adding fresh vegetables or lean proteins during preparation can also enhance its overall healthiness while retaining the convenience that makes instant pasta popular worldwide.
