1 serving (65 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4444.4 mg | 193% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant pancit canton
Instant Pancit Canton is a popular Filipino-style stir-fried noodle dish that comes in a convenient, easy-to-cook format. Typically made from wheat flour, palm oil, and flavoring powders or sauces, it is designed for quick preparation, often requiring just hot water and minimal cooking. A reflection of Filipino cuisine, Pancit Canton captures the savory, umami-rich flavors characteristic of the region. While Instant Pancit Canton serves as a fast and satisfying meal option, it is important to consider its nutritional profile. These noodles are often high in carbohydrates, sodium, and saturated fats due to the seasoning mixes and oils included. They are low in essential nutrients like protein, fiber, and vitamins, making them less ideal for a balanced diet when consumed frequently. To enhance its nutritional value, consider adding lean protein, fresh vegetables, or eggs when preparing it, creating a more wholesome dish.
