1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 25 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant pancake mix
Instant Pancake Mix is a convenient blend of dry ingredients designed to simplify pancake preparation. Typically containing flour, sugar, powdered milk, baking powder, and salt, it often calls for the addition of water, milk, or eggs for a quick batter. Pancakes made from these mixes originate from traditional American breakfast cuisine, though the concept has been embraced globally. The mix provides a source of carbohydrates, and when paired with milk or eggs, adds protein to the meal. However, some mixes may include added sugar and preservatives, contributing to higher calorie counts and less nutritional value overall. Opting for whole-grain versions or brands with minimal additives can enhance the health benefits, offering more fiber and sustained energy. Instant Pancake Mix is a versatile and time-saving option for any meal, with customization opportunities through toppings like fresh fruit, nuts, or yogurt to promote a more balanced diet.
