1 serving (40 grams) contains 27 calories, 0.9 grams of protein, 0.5 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.6 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant oats
Instant oats are a quick-cooking variety of whole oats, often pre-steamed and rolled thin to reduce preparation time. Originating from the broader tradition of oat consumption, instant oats are a staple in Western cuisine, particularly in breakfast dishes. They retain many of the nutrients found in whole oats, such as fiber, vitamins, and minerals, making them beneficial for heart health, digestion, and sustained energy. However, flavored or sweetened instant oats may contain added sugars and artificial ingredients, which can diminish their health benefits. When enjoyed plain or minimally processed, instant oats serve as a versatile, nutrient-rich base for meals and snacks, supporting a balanced diet whether prepared as oatmeal, blended into smoothies, or used in baked goods. Their mild taste pairs well with fruits, nuts, and spices, making them a convenient choice for nutritious, customizable meals.
