One cup of Instant oats is around 81 grams and contains approximately 307 calories, 11 grams of protein, 5.3 grams of fat, and 54 grams of carbohydrates.
Instant Oats are a quick and convenient breakfast option made from whole grain oats that have been pre-cooked and dried for your ease. Originating from traditional oatmeal recipes, they capture the heartiness of whole grains while delivering a deliciously creamy texture in just minutes. Packed with essential nutrients, Instant Oats are high in fiber, which helps promote digestive health and keeps you feeling full longer. They also provide a good source of vitamins and minerals, including iron and B vitamins. Perfect for those busy mornings, simply add hot water or milk, and enjoy a wholesome meal that’s both nourishing and satisfying!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 335 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
