1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant oatmeal peaches and cream
Instant Oatmeal Peaches and Cream is a quick and convenient breakfast option that blends whole grain oats with the sweet flavor of peaches and a hint of creamy goodness. This dish finds its origins in American breakfast cuisine, known for its focus on hearty, easy-to-make meals. Each serving typically provides a source of dietary fiber and essential vitamins, such as iron and B vitamins, thanks to the whole grain oats. The fruity peach flavor often comes from dried fruit pieces or natural flavoring, while the creaminess is achieved with powdered milk or similar ingredients. While it offers a satisfying start to the day, this option may contain added sugars or artificial flavors, depending on the brand. For a more wholesome choice, look for low-sugar varieties or pair it with fresh fruit and nuts for additional nutrients and texture.
