One cup of Instant oatmeal is around 240 grams and contains approximately 163.2 calories, 5.4 grams of protein, 3.1 grams of fat, and 31.7 grams of carbohydrates.
Instant Oatmeal is a convenient and nourishing breakfast option made from whole grain oats, packed with fiber and essential nutrients. Originating from traditional oatmeal dishes, it has been adapted for the modern lifestyle, allowing you to enjoy a warm, satisfying meal in minutes. With varieties that include classic flavors like apple cinnamon and maple brown sugar, and even savory options, it caters to all taste preferences. Rich in antioxidants and heart-healthy properties, Instant Oatmeal helps sustain energy levels and keeps you feeling full longer. Plus, it’s low in fat and can be easily customized with fruit, nuts, or yogurt for an extra health boost. Start your day the wholesome way with Instant Oatmeal!
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.6 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
