1 serving (210 grams) contains 143 calories, 4.7 grams of protein, 2.7 grams of fat, and 27.7 grams of carbohydrates.
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.6 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant oatmeal
Instant oatmeal is a convenient breakfast option made from pre-cooked and rolled oats that are finely processed for quick preparation. Originating from traditional oatmeal, a staple in many diets worldwide, instant oatmeal simplifies the process, requiring just hot water or milk to prepare. It is often enriched with vitamins and minerals and may include added flavors, sweeteners, or dried fruits, depending on the variety. A rich source of fiber, particularly beta-glucan, it supports heart health and aids in maintaining stable blood sugar levels. Packed with essential nutrients like iron and magnesium, it offers energy and stamina for the day. However, some instant oatmeal varieties contain added sugar, salt, and artificial ingredients, which can lessen their health benefits. Opting for plain, unsweetened options or those with minimal additives can help maximize its nutritional value while avoiding unnecessary calories or unhealthy extras.
