1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant oatmeal maple and brown sugar
Instant Oatmeal Maple and Brown Sugar is a convenient and comforting breakfast option inspired by classic North American flavors. This quick-prep dish combines finely milled oats with natural and artificial maple flavor, brown sugar, and sometimes added sweeteners for a rich, mildly sweet taste. Oats, the primary ingredient, are a whole grain packed with fiber, essential nutrients, and antioxidants that support heart health and digestion. Some versions may also contain added vitamins and minerals for an extra nutritional boost. However, certain varieties might be higher in sugar and sodium content due to flavoring additions, which could be a consideration for those monitoring their intake. Ideal for busy mornings, this instant oatmeal offers warmth, energy, and balance, making it a popular choice for breakfast across many households. Enjoy it as-is or complement it with fruits, nuts, or seeds for enhanced texture and nutrition.
