One cup of Instant noodles is around 64 grams and contains approximately 290 calories, 6 grams of protein, 11 grams of fat, and 41 grams of carbohydrates.
Instant Noodles are a quick and convenient meal option that originated in Japan, revolutionizing how we enjoy noodles around the world. Made from wheat flour, salt, and water, they are often flavored with savory seasonings and come in various styles and colors. While they offer a satisfying taste and easy preparation, many varieties can be high in sodium and low in nutrients. However, by adding fresh vegetables and proteins, you can easily elevate your instant noodles to a more balanced dish. Perfect for busy lifestyles or late-night cravings, these versatile noodles are a beloved staple in kitchens worldwide.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
