1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4777.8 mg | 207% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant noodles
Instant noodles are a quick and convenient food originating from Japan, now enjoyed worldwide. They typically consist of pre-cooked and dried noodle blocks, seasoning packets, and sometimes dried vegetables. Made primarily from wheat flour, palm oil, and starch, instant noodles are easy to prepare by simply adding boiling water. While they offer affordability and versatility in flavor, their nutritional profile raises concerns. Instant noodles are often high in refined carbohydrates, saturated fats, sodium, and artificial additives, which can contribute to health issues if consumed excessively. They are low in essential nutrients such as protein, fiber, vitamins, and minerals. However, some newer varieties aim to include whole grains and reduced sodium options. To enhance their nutritional value, pairing instant noodles with fresh vegetables, lean proteins, or eggs is recommended. Though convenient, moderation is key to including instant noodles as part of a balanced diet.
