1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 15.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3222.2 mg | 140% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant noodles fried
Instant Noodles Fried is a quick and versatile dish made by stir-frying pre-cooked and dehydrated instant noodles, commonly combined with vegetables, proteins like eggs or meats, and flavorful seasonings or sauces. Originating from East and Southeast Asian cuisines, it has surged in global popularity due to its convenience and satisfying taste. Traditional varieties often come with a spice packet for added flavor. While rich in carbohydrates and easy to prepare, fried instant noodles can also be high in sodium, unhealthy fats, and preservatives depending on the brand and method of preparation. Adding fresh vegetables, lean proteins, and reducing the seasoning packet can improve its nutritional balance. Though enjoyable as an occasional comfort food or quick meal, it’s best consumed in moderation as part of a diverse diet for optimal health.
