1 serving (85 grams) contains 21 calories, 0.9 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant noodle soup
Instant noodle soup is a quick and convenient meal originating from Japan, now beloved worldwide. Typically made of pre-cooked, dehydrated noodles and a powdered or paste seasoning packet, it requires only hot water to prepare. Common ingredients include wheat flour noodles, flavoring agents, salt, and often vegetable or protein-based additions like dried vegetables or meat extracts. While its affordability and ease make it a popular choice, it’s worth noting that many instant noodle soups are high in sodium, refined carbs, and additives, while low in fiber, protein, and essential nutrients. However, some brands now offer healthier options with whole-grain noodles, reduced sodium, and added nutrients. To boost nutritional value, consider incorporating fresh vegetables, lean proteins, or eggs into your soup. Moderation when consuming instant noodle soup is key to balancing convenience with overall dietary health.
