1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant noodle
Instant noodles are a convenient, pre-packaged food product originating from Japan, where Momofuku Ando first introduced them in 1958. Widely popular in Asian cuisine and globally embraced, they consist of dried noodles, usually made from wheat flour, oil, and starch, paired with a seasoning packet of salt, flavorings, and preservatives. Instant noodles are quick to prepare by boiling or microwaving, offering an inexpensive and flavorful meal option. However, their nutritional profile often raises concerns. Many varieties are high in sodium, saturated fats, and artificial additives, which, if consumed excessively, may contribute to health issues such as high blood pressure and obesity. They are generally low in fiber, protein, and essential nutrients. While convenient, instant noodles are best enjoyed occasionally and balanced with nutrient-rich additions like vegetables, lean proteins, or eggs to enhance their healthiness and nutritional value.
