One cup of Instant noodle is around 239.1 grams and contains approximately 10.2 calories, 21.7 grams of protein, 32.6 grams of fat, and 163.0 grams of carbohydrates.
Instant Noodle is a quick and convenient meal option loved worldwide. Made from wheat flour and often enriched with vitamins, these noodles come in a variety of flavors inspired by Asian cuisines, from savory soy sauce to spicy kimchi. While they provide a satisfying, instant solution for busy lifestyles, many versions contain high sodium levels and preservatives. However, with the addition of fresh vegetables, lean proteins, or a boiled egg, you can transform your bowl into a more balanced dish. Dive into the delightful world of Instant Noodle—comfort food at your fingertips!
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Nutrition Information
Calories |
10.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1347.8 mg | 58% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 260.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
