1 serving (70 grams) contains 300 calories, 7.0 grams of protein, 13.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4000 mg | 173% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant noodle cup
Instant Noodle Cups are a convenient and quick meal option originating from East Asian cuisine, particularly Japan. They typically consist of dried noodles pre-cooked through steaming and frying, accompanied by powdered or liquid seasoning packets. Common ingredients include wheat flour, palm oil, and assorted flavorings such as chicken, beef, or vegetables. Many varieties also include dehydrated vegetables or small protein chunks like tofu or shrimp. While they provide a fast and filling meal, they are often high in sodium, saturated fats, and sometimes contain artificial additives. Instant noodle cups lack substantial amounts of fresh nutrients like fiber, vitamins, and minerals, which makes them less balanced. However, they are an affordable and accessible option, and some newer versions offer reduced sodium or incorporate whole grains. Pairing them with added vegetables and lean protein can improve their nutritional profile for a more balanced meal.
