One cup of Instant millet flakes is around 240 grams and contains approximately 880.0 calories, 24 grams of protein, 12 grams of fat, and 176.0 grams of carbohydrates.
Instant Millet Flakes are a nutritious and versatile grain option packed with essential vitamins and minerals. Made from whole millet, these flakes originate from ancient culinary traditions, celebrated for their rich flavor and health benefits. Gluten-free and easily digestible, they offer a perfect solution for those seeking wholesome meals without the hassle. High in fiber and low in glycemic index, Instant Millet Flakes support digestive health and provide sustained energy throughout the day. Enjoy them in sweet or savory dishes, and elevate your nutrition effortlessly!
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
