1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant millet flakes
Instant Millet Flakes are a quick-cooking, nutrient-packed option derived from millets, a group of ancient, gluten-free grains commonly cultivated in Asia and Africa. These flakes retain the wholesome integrity of millets, offering an excellent source of essential nutrients like fiber, magnesium, phosphorus, and B vitamins. Known for their rich protein content, they are particularly valuable in vegetarian and vegan diets. Millet flakes have a mild, nutty flavor that complements both sweet and savory dishes, making them versatile in breakfast porridges, smoothies, or even baked goods. Hailed for their low glycemic index, they provide sustained energy, making them ideal for weight management and blood sugar regulation. However, like most grains, they are relatively low in lysine compared to animal sources of protein, so combining them with other protein-rich food can ensure a balanced amino acid profile. Perfect for busy lifestyles, they balance convenience with nutrition.
