Instant mashed potatoes

Item Rating: 71/100

One cup of Instant mashed potatoes is around 250 grams and contains approximately 292 calories, 5.1 grams of protein, 17 grams of fat, and 32 grams of carbohydrates.

Instant Mashed Potatoes are a quick and convenient side dish that delivers the comforting taste of traditional mashed potatoes in minutes. Made from real potatoes, just add hot water or milk, and you’ll enjoy their creamy texture and buttery flavor. Originating in kitchens across America, they’ve become a staple for busy families. With no artificial preservatives and low in fat, they offer a healthier alternative to many processed sides. Whether paired with gravy or dressed up with herbs, Instant Mashed Potatoes are the perfect way to elevate any meal without the hassle. Try them today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	292.5

Total Fat 16.75g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.82g
Cholesterol 40mg	0%
Sodium 630mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 2.25g	0%
Total Sugars 4g
Protein 5.125g	0%

Vitamin D 10IU	0%
Calcium 87.5mg	0%
Iron 0.475mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 6.9%

Carbs: 42.4%