One cup of Instant mashed potatoes is around 250 grams and contains approximately 292.5 calories, 5.1 grams of protein, 16.8 grams of fat, and 31.5 grams of carbohydrates.
Instant Mashed Potatoes are a quick and convenient side dish that delivers the comforting taste of traditional mashed potatoes in minutes. Made from real potatoes, just add hot water or milk, and you’ll enjoy their creamy texture and buttery flavor. Originating in kitchens across America, they’ve become a staple for busy families. With no artificial preservatives and low in fat, they offer a healthier alternative to many processed sides. Whether paired with gravy or dressed up with herbs, Instant Mashed Potatoes are the perfect way to elevate any meal without the hassle. Try them today!
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
