1 serving (200 grams) contains 234 calories, 4.1 grams of protein, 13.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant mashed potatoes
Instant mashed potatoes are a convenient staple made from dehydrated potato flakes, powdered milk, salt, and preservatives. Originating in North America, this innovation became popular for its quick preparation and long shelf life. Simply rehydrated with hot water or milk, it offers a smooth, creamy texture reminiscent of traditional mashed potatoes. While it retains some nutrients, such as potassium and vitamin C, present in raw potatoes, processing can reduce their overall nutritional value. Many instant mashed potato products are lower in fiber and may contain added sodium or artificial flavors, making them less wholesome than freshly made counterparts. However, they provide a time-saving option for busy individuals and can be a versatile base for creative dishes when combined with other ingredients. When consumed in moderation and paired with nutrient-rich accompaniments, instant mashed potatoes can complement a balanced diet.
