One cup of Instant mashed potato is around 235.3 grams and contains approximately 117.6 calories, 7.1 grams of protein, 3.4 grams of fat, and 42.9 grams of carbohydrates.
Instant Mashed Potato is a convenient and delicious side dish made from dehydrated potatoes, often enriched with milk, butter, and seasonings for a creamy flavor. Originating from classic home-cooked meals, it's a staple in many cuisines, providing comfort and satisfaction in minutes. With just a few simple ingredients, it’s low in fat and a good source of carbohydrates, making it an ideal choice for a quick and hearty meal. Perfect for busy weeknights or as a base for your favorite toppings, Instant Mashed Potato brings the taste of home to your table, effortlessly!
Log this food in SnapCalorie
Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 64.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
