1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant mash potatoes
Instant mashed potatoes are a convenient and fast alternative to traditional mashed potatoes, originating from modern food processing methods primarily popularized in Western cuisine. Typically made from dehydrated potato flakes or granules, instant mashed potatoes may contain added ingredients such as preservatives, salt, and flavoring agents. Some varieties may also include powdered milk, butter, or seasoning blends to enhance taste. Rich in carbohydrates, they provide a quick energy source but generally lack the fiber and nutrients found in fresh potatoes due to processing. While low in fat when prepared without added butter or cream, they can be high in sodium depending on the brand or preparation method. Instant mashed potatoes offer ease and speed, appealing for those seeking a simple side dish, but moderation is advised for those mindful of sodium intake and nutritional balance.
