Nutrition Facts for Instant mash potatoes
Image of Instant mash potatoes

Instant mash potatoes

Item Rating: 67/100

One cup of Instant mash potatoes is around 237 grams and contains approximately 847 calories, 17 grams of protein, 17 grams of fat, and 153 grams of carbohydrates.

Instant Mash Potatoes are a convenient and delicious side dish made from dehydrated potatoes, giving you that creamy, fluffy texture in just minutes. Originating from classic potato dishes, they embody the comfort of home cooking. Simply add hot water or milk, stir, and voilà! You have a warm, satisfying bowl of mashed potatoes ready to complement any meal. While they offer a quick solution for busy days, it's important to note that they may contain added preservatives and sodium. However, they’re still a source of carbohydrates, providing energy to fuel your day. Enjoy Instant Mash Potatoes for a delightful taste of comfort with ease!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 847.4577
Total Fat 16.9493g 0%
Saturated Fat 4.2373g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2542.3729mg 0%
Total Carbohydrate 152.5423g 0%
Dietary Fiber 8.4745g 0%
Total Sugars 8.4745g
Protein 16.9493g 0%
Vitamin D 0IU 0%
Calcium 84.7458mg 0%
Iron 3.0508mg 0%
Potassium 1271.1865mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%