One cup of Instant mash potatoes is around 238.1 grams and contains approximately 300.5 calories, 23.8 grams of protein, 47.6 grams of fat, and 166.7 grams of carbohydrates.
Instant Mash Potatoes are a convenient and delicious side dish made from dehydrated potatoes, giving you that creamy, fluffy texture in just minutes. Originating from classic potato dishes, they embody the comfort of home cooking. Simply add hot water or milk, stir, and voilà! You have a warm, satisfying bowl of mashed potatoes ready to complement any meal. While they offer a quick solution for busy days, it's important to note that they may contain added preservatives and sodium. However, they’re still a source of carbohydrates, providing energy to fuel your day. Enjoy Instant Mash Potatoes for a delightful taste of comfort with ease!
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Nutrition Information
Calories |
300.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646.3 mg | 28% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 834.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
