One cup of Instant mash is around 236.6 grams and contains approximately 857.2 calories, 14.2 grams of protein, 5.9 grams of fat, and 168.0 grams of carbohydrates.
Instant Mash is a convenient, creamy side dish made from real potatoes, offering a quick and hearty option for meals. Originating from traditional cooking methods, it captures the essence of comforting comfort food with just a few minutes of preparation. Packed with essential vitamins like C and B6, it provides a nutritious boost, while being low in fat when prepared with water. Whether paired with savory entrees or enjoyed on its own, Instant Mash brings the warmth and flavor of home-cooked goodness to your table in no time.
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Nutrition Information
Calories |
857.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168.0 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
