1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant mash
Instant Mash is a convenient, pre-packaged version of mashed potatoes, made from dehydrated potato flakes or granules. Originating as a staple of processed foods in mid-20th century American cuisine, its appeal lies in its simplicity and speed: with just water or milk, it transforms into a creamy side dish. Key ingredients typically include potatoes, salt, and added stabilizers or preservatives, though some brands may include flavor enhancers like milk powder or butter substitutes. Nutritionally, Instant Mash provides carbohydrates and fiber but may lack the vitamins and nutrients found in fresh potatoes. Additionally, some versions contain high levels of sodium, artificial flavors, or unhealthy saturated fats. Instant Mash is a versatile option that pairs well with a range of dishes but is best enjoyed in moderation, with attention to added ingredients and portion size for a balanced diet.
