1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant maple oatmeal
Instant Maple Oatmeal is a quick and satisfying breakfast option inspired by North American flavors. Made from rolled oats, this hearty dish is infused with the warmth of rich maple sweetness, providing a comforting and classic taste. Key ingredients include oats, natural and artificial maple flavoring, and sweeteners, with some varieties enriched with vitamins and minerals. Oats are a nutrient-dense grain, offering a good source of fiber, which supports digestion and heart health, as well as complex carbohydrates for sustained energy. Many packaged options are low in fat but may contain added sugars and sodium, so moderation is advised for those watching their intake. Its convenient preparation makes it ideal for busy mornings, as it requires only hot water or milk. Whether you enjoy it plain or paired with toppings like nuts or fruit, Instant Maple Oatmeal is both versatile and satisfying.
