Instant korean ramen

Instant korean ramen

Fast Food

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
150
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4777.8 mg 207%
Total Carbohydrates 150 g 54%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 10 mg 55%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

57.8%
8.5%
33.7%
Fat: 350 cal (33.7%)
Protein: 88 cal (8.5%)
Carbs: 600 cal (57.8%)

About Instant korean ramen

Instant Korean Ramen is a quick and flavorful noodle dish that draws inspiration from traditional Korean cuisine. It typically consists of dried wheat noodles and a seasoning packet containing spices, powdered broth, and dried vegetables. Rich in bold, savory flavors such as garlic, chili, and soy, it often replicates the taste of popular Korean dishes like kimchi stew or spicy seafood soup. While it provides convenience and a satisfying meal, Instant Korean Ramen is often high in sodium and may include preservatives and artificial flavorings. Some versions offer added nutrients, such as fortified noodles, or vegetable toppings for a more balanced profile. Pairing ramen with fresh vegetables, a boiled egg, or lean protein can enhance its nutritional value. While enjoyable as an occasional treat, it is best consumed in moderation as part of a well-rounded diet.