1 serving (240 grams) contains 156 calories, 3.3 grams of protein, 1.0 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 62.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant grits
Instant grits are a quick and convenient version of the traditional Southern dish made from ground corn. Originating in Native American cuisine and embraced in Southern cooking, grits are coarse-ground hominy boiled into a creamy consistency. Instant grits are pre-cooked and dehydrated, allowing for faster preparation by simply adding hot water or milk. They are a good source of carbohydrates, providing quick energy, and contain small amounts of essential nutrients like iron and B vitamins. Some versions may be enriched to boost nutrient content. However, the convenience can come with added sodium or preservatives, depending on the brand. While they are low in fat, pairing them with butter, cheese, or creamy sauces can increase calorie and fat content. Opting for plain varieties and enhancing them with nutritious toppings like fresh vegetables or lean proteins can transform instant grits into a healthier meal choice.
