One cup of Instant grits is around 240 grams and contains approximately 156 calories, 3.3 grams of protein, 1.0 grams of fat, and 35.5 grams of carbohydrates.
Instant Grits are a delicious and convenient staple of Southern cuisine, made from ground corn and packed with rich, comforting flavor. With just a few minutes of preparation, you can enjoy a warm bowl of creamy goodness that’s perfect for breakfast, lunch, or dinner. Not only are they quick and easy to make, but they’re also gluten-free and a good source of carbohydrates, giving you the energy you need to power through your day. Enjoy them savory with cheese or spicy seasonings, or sweeten them up with a drizzle of honey. Instant Grits: the perfect blend of tradition and convenience for modern meals.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 62.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
