1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant coffee with milk and suger
Instant coffee with milk and sugar is a convenient beverage combining soluble coffee granules, powdered or liquid milk, and a sweetener. Typically found in grocery stores worldwide, it originated as a simplified way to enjoy flavored coffee, combining influences from Western coffee culture with preferences for creamy, sugary drinks. The instant preparation only requires hot water, making it popular for busy lifestyles. Nutritionally, it provides a quick caffeine boost which may enhance alertness and focus. The milk adds calcium and protein, beneficial for bone health, though powdered milk may have slightly reduced nutrient content. However, the sugar contributes empty calories, which can lead to weight gain and energy crashes if consumed in excess. Additionally, some instant coffee brands may include preservatives or additives. While convenient and flavorful, moderation is key to maintaining a balanced diet, especially when monitoring sugar intake.
