1 serving (240 grams) contains 50 calories, 1.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant coffee with milk and sugar
Instant coffee with milk and sugar is a convenient beverage made by combining instant coffee powder, powdered or liquid milk, and sugar. Originating as a quick alternative to brewed coffee, this drink has become popular worldwide, particularly in regions where busy lifestyles demand simplicity. The instant coffee provides caffeine, which can improve focus and energy levels, while milk adds calcium and protein essential for bone and muscle health. Sugar enhances the flavor but also contributes added calories with limited nutritional benefit. While this drink offers ease and a mildly creamy, sweet taste, its health impact depends on factors like portion size and the amount of sugar used. Moderation is key, as excessive sugar intake can lead to weight gain or adverse health effects. Opting for low-fat milk or sweeteners may improve its nutritional profile without sacrificing the enjoyment of this widely-loved beverage.
