1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 47.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant cinnamon porridge
Instant Cinnamon Porridge combines the warm, comforting flavors of cinnamon with the convenience of a quick breakfast option. Typically made from rolled or instant oats, this porridge is infused with aromatic cinnamon, providing a touch of sweetness and a hint of spice that complements its creamy texture. Originating from traditional Western breakfasts, it has gained global popularity for its simplicity and versatility. A source of dietary fiber, it can support digestion and help maintain steady energy levels throughout the morning. Many varieties come pre-sweetened, so choosing unsweetened options or controlling added sugars is recommended for a healthier choice. Some brands also include added nutrients like iron or calcium. Quick to prepare and naturally satisfying, this porridge is ideal for busy mornings, offering both nourishment and flavor rooted in classic, wholesome ingredients.
