One cup of Instant cheese grits is around 237.3 grams and contains approximately 847.5 calories, 16.9 grams of protein, 12.7 grams of fat, and 178.0 grams of carbohydrates.
Instant Cheese Grits are a delicious and convenient Southern classic, combining the rich flavors of creamy cheese with smooth, fluffy grits made from ground corn. Ready in just minutes, these grits are perfect for a quick breakfast or a hearty side dish. Packed with essential vitamins and minerals, they provide a comforting source of energy to fuel your day. While indulgent, the creamy cheese adds a touch of richness that’s hard to resist. Enjoy Instant Cheese Grits on their own or elevate your dishes with this delightful twist on a beloved staple!
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2627.1 mg | 114% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 38.1 mg | 211% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
