Nutrition Facts for Instant cheese grits
Image of Instant cheese grits

Instant cheese grits

Item Rating: 56/100

One cup of Instant cheese grits is around 237 grams and contains approximately 847 calories, 17 grams of protein, 13 grams of fat, and 178 grams of carbohydrates.

Instant Cheese Grits are a delicious and convenient Southern classic, combining the rich flavors of creamy cheese with smooth, fluffy grits made from ground corn. Ready in just minutes, these grits are perfect for a quick breakfast or a hearty side dish. Packed with essential vitamins and minerals, they provide a comforting source of energy to fuel your day. While indulgent, the creamy cheese adds a touch of richness that’s hard to resist. Enjoy Instant Cheese Grits on their own or elevate your dishes with this delightful twist on a beloved staple!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 847.4577
Total Fat 12.7118g 0%
Saturated Fat 8.4745g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2627.1187mg 0%
Total Carbohydrate 177.9661g 0%
Dietary Fiber 8.4745g 0%
Total Sugars 0g
Protein 16.9493g 0%
Vitamin D 0IU 0%
Calcium 508.4745mg 0%
Iron 38.1355mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%
Protein: 7.6%
Carbs: 79.6%