1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2627.1 mg | 114% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 38.1 mg | 211% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant cheese grits
Instant Cheese Grits are a quick and flavorful adaptation of the classic Southern U.S. dish, blending cornmeal grits with rich, creamy cheese for a comforting and savory option. Typically made with dehydrated corn grits, powdered cheese, salt, and seasoning, these instant packets offer convenience without sacrificing traditional taste. Corn grits are naturally gluten-free and provide a source of carbohydrates and dietary fiber, fueling energy and aiding digestion. However, some varieties may contain significant amounts of sodium, saturated fat, and artificial additives due to the cheese powder and seasoning blends. Originating from Southern cuisine, grits are a versatile food enjoyed at breakfast, lunch, or dinner. While Instant Cheese Grits provide a fast way to enjoy this classic dish, pairing them with fresh vegetables or lean proteins can help create a more balanced meal and mitigate indulgent elements in their composition.
