1 serving (120 grams) contains 132 calories, 2.4 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant butter mashed potatoes
Instant Butter Mashed Potatoes offer a convenient and quick way to enjoy a classic comfort-food side dish with origins in Western cuisine. Made from dehydrated potato flakes, butter, and seasonings, this product typically requires only water or milk to prepare, making it ideal for busy lifestyles. While the buttery flavor provides richness and satisfaction, the dish is relatively low in fiber and may contain added sodium or preservatives depending on the brand. On the healthier side, it delivers essential nutrients like potassium and vitamin C inherent to potatoes. However, portion control is important due to its calorie content and fat from the butter. Instant mashed potatoes are perfect for pairing with proteins and vegetables for a balanced meal or as a standalone indulgence when cravings strike. Always check the packaging for specific nutritional details and potential allergens.
