1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant beef noodles
Instant Beef Noodles are a convenient, quick-cook meal inspired by traditional Asian noodle dishes. Typically consisting of dried wheat or rice noodles, a powdered beef-flavored seasoning packet, and occasionally dried vegetables, this dish delivers bold, savory flavors in minutes with the addition of hot water. These noodles trace their origin to the innovation of instant ramen in Japan, blending elements of comfort and accessibility. While rich in flavor and easy to prepare, Instant Beef Noodles are often high in sodium, preservatives, and saturated fats, which may not align with heart-healthy dietary guidelines. On the bright side, they provide an energy-dense meal and can be enhanced with fresh vegetables or proteins to improve their nutritional profile. Perfect for on-the-go dining, they embody the intersection of convenience and crave-worthy taste, but moderation and thoughtful pairings are key for balanced consumption.
