1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4777.8 mg | 207% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instan noodle
Instant noodles are a quick and convenient meal or snack originating from Japan, now enjoyed worldwide and particularly popular in Asian cuisine. Typically made from wheat flour, palm oil, and salt, the noodles are pre-cooked and dehydrated, often accompanied by flavor packets containing spices, seasonings, and sometimes dehydrated vegetables. While they are praised for their affordability and ease of preparation, instant noodles are often high in sodium, saturated fats, and artificial additives, which may not support a balanced diet if consumed regularly. They are typically low in protein, fiber, and essential nutrients. However, adding fresh vegetables, lean proteins, or eggs can help enhance their nutritional value. They are an approachable convenience food but should be enjoyed in moderation as part of a varied diet.
