Inspired go kale ceasar

Inspired go kale ceasar

Salad

Item Rating: 80/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
9.4
protein
17.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.6%
12.6%
63.9%
Fat: 190 cal (63.9%)
Protein: 37 cal (12.6%)
Carbs: 70 cal (23.6%)

About Inspired go kale ceasar

Inspired Go Kale Caesar is a modern twist on a classic favorite, blending robust kale and crisp romaine for a nutrient-packed base. This salad is complemented with roasted chickpeas, grape tomatoes, and creamy Parmesan cheese, offering layers of crunchy texture and fresh flavor. Its Caesar dressing, crafted with bold and savory notes, ties the ingredients together, delivering indulgence while still being lighter than traditional versions. Inspired by Mediterranean flavors, this salad is rich in fiber, protein, and essential vitamins like A and C, thanks to the leafy greens and chickpeas. While the dressing adds a creamy indulgence, it balances taste without overwhelming caloric intake. Whether enjoyed as a standalone meal or a side dish, the Kale Caesar brings a wholesome yet satisfying option to the table, perfect for health-conscious diners looking for flavor-packed convenience.