1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 787.5 mg | 34% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inside out sushi
Inside-Out Sushi, also known as Uramaki, is a popular choice in Japanese cuisine that offers a delightful twist on traditional sushi rolls. Characterized by rice on the outside and nori (seaweed) tucked within, these rolls typically feature fresh ingredients such as fish, vegetables, and avocado, often accompanied by a touch of mayonnaise or cream cheese for richness. Common protein options include salmon, tuna, or shrimp, which are excellent sources of omega-3 fatty acids. The vegetables and avocado provide beneficial vitamins, fiber, and healthy fats. However, the rice in Inside-Out Sushi can be carb-heavy, and certain variations with fried elements or sweet sauces may add extra calories. Despite this, its nutrient-dense components make it a balanced option when eaten in moderation. Versatile and loaded with flavor, Inside-Out Sushi enjoys global appeal as a satisfying yet creative take on traditional sushi rolls.
