One cup of Insalatina is around 238.1 grams and contains approximately 35.7 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Insalatina is a vibrant Italian-inspired salad that features a delightful blend of crisp greens, ripe cherry tomatoes, crunchy cucumbers, and fresh herbs, all tossed with a zesty lemon vinaigrette. Originating from the heart of Mediterranean cuisine, Insalatina captures the essence of fresh, wholesome ingredients. Packed with vitamins, fiber, and antioxidants, this salad is not only a feast for the eyes but also promotes a healthy lifestyle. Enjoy it as a light lunch or a refreshing side, and indulge in the goodness of nature’s bounty with every delicious bite!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
