Insalatina

Item Rating: 85/100

One cup of Insalatina is around 237 grams and contains approximately 47 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.

Insalatina is a vibrant Italian-inspired salad that features a delightful blend of crisp greens, ripe cherry tomatoes, crunchy cucumbers, and fresh herbs, all tossed with a zesty lemon vinaigrette. Originating from the heart of Mediterranean cuisine, Insalatina captures the essence of fresh, wholesome ingredients. Packed with vitamins, fiber, and antioxidants, this salad is not only a feast for the eyes but also promotes a healthy lifestyle. Enjoy it as a light lunch or a refreshing side, and indulge in the goodness of nature’s bounty with every delicious bite!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	47.3176

Total Fat 0.4732g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6588mg	0%
Total Carbohydrate 8.5172g	0%
Dietary Fiber 3.7854g	0%
Total Sugars 2.8391g
Protein 2.8391g	0%

Vitamin D 0IU	0%
Calcium 82.8059mg	0%
Iron 1.8927mg	0%
Potassium 458.9812mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%