1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata verde
Insalata Verde, originating from Italian cuisine, is a simple yet vibrant green salad typically composed of fresh lettuce, arugula, and spinach, often accompanied by elements like cucumber, celery, or shaved fennel for added texture. Tossed lightly in a classic vinaigrette made with olive oil, lemon juice, or vinegar, the salad embodies the Mediterranean diet’s emphasis on fresh, nutrient-rich ingredients. Its high-fiber greens promote digestion and heart health, while the olive oil contributes beneficial monounsaturated fats and antioxidants. Insalata Verde is naturally low in calories, making it a healthy side dish or light appetizer. However, the nutritional balance may vary depending on added toppings like cheese or croutons, and heavier dressings may increase calorie and fat content. Simple yet nourishing, Insalata Verde’s clean profile makes it a versatile choice for those looking to incorporate more greens into their meals.
