Insalata verde

Item Rating: 84/100

One cup of Insalata verde is around 238 grams and contains approximately 36 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Insalata Verde is a refreshing Italian salad that features a vibrant mix of fresh greens, including crisp romaine, peppery arugula, and tender spinach. Tossed in a light dressing of extra virgin olive oil and zesty lemon juice, this dish captures the essence of Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, it's a healthy choice that supports overall wellness. Low in calories and rich in fiber, Insalata Verde makes for a perfect side dish or a satisfying light meal, bringing a burst of flavor and freshness to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 3.5714g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 1.9048mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%