One cup of Insalata verde is around 235.3 grams and contains approximately 117.6 calories, 3.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Insalata Verde is a refreshing Italian salad that features a vibrant mix of fresh greens, including crisp romaine, peppery arugula, and tender spinach. Tossed in a light dressing of extra virgin olive oil and zesty lemon juice, this dish captures the essence of Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, it's a healthy choice that supports overall wellness. Low in calories and rich in fiber, Insalata Verde makes for a perfect side dish or a satisfying light meal, bringing a burst of flavor and freshness to your table.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
