One cup of Insalata russa is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Insalata Russa is a vibrant Italian salad, brimming with a colorful mix of diced vegetables like carrots, peas, and potatoes, all bound together with creamy mayonnaise. Often enjoyed as a festive side dish, this salad has Russian origins, traditionally served at celebrations. While rich in vitamins from the fresh veggies, the mayonnaise adds a decadent touch, making it a delightful indulgence. With its beautiful presentation and delicious flavor profile, Insalata Russa is perfect for gatherings or a refreshing addition to any meal.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
