Insalata romana

Item Rating: 86/100

One cup of Insalata romana is around 236 grams and contains approximately 40 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.

Insalata Romana is a vibrant Italian salad that celebrates fresh, crisp ingredients. Packed with crunchy romaine lettuce, ripe tomatoes, and crunchy cucumbers, it's tossed with a zesty vinaigrette made from olive oil and red wine vinegar. A sprinkle of Parmesan cheese adds a savory touch, while olives offer a hint of brininess. Rooted in Roman cuisine, this salad provides a great source of vitamins and fiber, making it a healthy choice for any meal. Enjoy the refreshing flavors and nutritious benefits of Insalata Romana, a true taste of Italy!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	40.1389

Total Fat 0.7083g	0%
Saturated Fat 0.0944g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.8889mg	0%
Total Carbohydrate 7.7917g	0%
Dietary Fiber 4.9583g	0%
Total Sugars 2.8333g
Protein 2.8333g	0%

Vitamin D 0IU	0%
Calcium 77.9167mg	0%
Iron 2.2903mg	0%
Potassium 583.1944mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.2%

Carbs: 63.8%