One cup of Insalata romana is around 236.1 grams and contains approximately 40.1 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.
Insalata Romana is a vibrant Italian salad that celebrates fresh, crisp ingredients. Packed with crunchy romaine lettuce, ripe tomatoes, and crunchy cucumbers, it's tossed with a zesty vinaigrette made from olive oil and red wine vinegar. A sprinkle of Parmesan cheese adds a savory touch, while olives offer a hint of brininess. Rooted in Roman cuisine, this salad provides a great source of vitamins and fiber, making it a healthy choice for any meal. Enjoy the refreshing flavors and nutritious benefits of Insalata Romana, a true taste of Italy!
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Nutrition Information
Calories |
40.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 583.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
