Insalata

Item Rating: 84/100

One cup of Insalata is around 238 grams and contains approximately 36 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Insalata is a vibrant Italian salad that brings together the freshest ingredients for a delightful burst of flavor. Typically featuring crisp greens, juicy tomatoes, crunchy cucumbers, and tangy olives, it often includes a drizzle of quality olive oil and a splash of balsamic vinegar. Rooted in Mediterranean cuisine, Insalata is not just a dish—it's a celebration of wholesome eating. Packed with vitamins, fiber, and antioxidants, it's an excellent choice for a healthy lifestyle. Enjoy it as a light meal or a refreshing side, and savor the essence of Italy in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 3.5714g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 1.9048mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%