1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata
Insalata, the Italian word for salad, typically consists of a mix of fresh, raw vegetables such as lettuce, tomatoes, cucumbers, bell peppers, and onions. Originating from Italian cuisine, it often includes additional ingredients like olives, cheese, nuts, or lean proteins, and is dressed with olive oil, vinegar, or light vinaigrettes. Insalata is celebrated for its vibrant flavors and nutritional benefits, being rich in vitamins, minerals, and fiber. The use of olive oil provides healthy monounsaturated fats, while fresh vegetables supply antioxidants that support overall health. However, its healthiness can vary depending on added toppings like creamy dressings or processed meats, which may increase calorie and fat content. Perfect as a light appetizer or a nutrient-dense main course, insalata offers a versatile and wholesome way to enjoy Mediterranean-inspired eating.
