One cup of Insalata is around 238.1 grams and contains approximately 59.5 calories, 2.9 grams of protein, 0.5 grams of fat, and 11.9 grams of carbohydrates.
Insalata is a vibrant Italian salad that brings together the freshest ingredients for a delightful burst of flavor. Typically featuring crisp greens, juicy tomatoes, crunchy cucumbers, and tangy olives, it often includes a drizzle of quality olive oil and a splash of balsamic vinegar. Rooted in Mediterranean cuisine, Insalata is not just a dish—it's a celebration of wholesome eating. Packed with vitamins, fiber, and antioxidants, it's an excellent choice for a healthy lifestyle. Enjoy it as a light meal or a refreshing side, and savor the essence of Italy in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
