Insalata mista side dish

Item Rating: 85/100

One cup of Insalata mista side dish is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Insalata Mista Side Dish is a vibrant Italian salad that features a delightful mix of fresh, crisp greens, juicy tomatoes, crunchy cucumbers, and peppery radishes. This colorful ensemble is often dressed with a simple yet flavorful vinaigrette, allowing the ingredients to shine. Originating from Italy, Insalata Mista is a staple in Mediterranean cuisine, celebrated for its lightness and freshness. Packed with vitamins, minerals, and fiber, it’s a healthy choice that complements any main dish. Enjoy this refreshing salad as a perfect side to elevate your dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%