One cup of Insalata mista side dish is around 238.1 grams and contains approximately 59.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Insalata Mista Side Dish is a vibrant Italian salad that features a delightful mix of fresh, crisp greens, juicy tomatoes, crunchy cucumbers, and peppery radishes. This colorful ensemble is often dressed with a simple yet flavorful vinaigrette, allowing the ingredients to shine. Originating from Italy, Insalata Mista is a staple in Mediterranean cuisine, celebrated for its lightness and freshness. Packed with vitamins, minerals, and fiber, it’s a healthy choice that complements any main dish. Enjoy this refreshing salad as a perfect side to elevate your dining experience!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
