One cup of Insalata mista salad is around 238.1 grams and contains approximately 59.5 calories, 2.9 grams of protein, 0.5 grams of fat, and 11.9 grams of carbohydrates.
Insalata Mista Salad is a vibrant Italian classic, showcasing a colorful medley of fresh, crisp vegetables. This delightful dish typically includes mixed greens, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed in a light vinaigrette. Originating from the rustic kitchens of Italy, Insalata Mista celebrates seasonal produce and simplicity. Packed with vitamins and fiber, it's an incredibly healthy choice, offering a refreshing burst of flavor while keeping calories in check. Perfect as a side or a wholesome meal, Insalata Mista Salad invites you to savor the essence of Mediterranean cuisine!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
