Insalata mista salad

Item Rating: 85/100

One cup of Insalata mista salad is around 238 grams and contains approximately 60 calories, 2.9 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.

Insalata Mista Salad is a vibrant Italian classic, showcasing a colorful medley of fresh, crisp vegetables. This delightful dish typically includes mixed greens, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed in a light vinaigrette. Originating from the rustic kitchens of Italy, Insalata Mista celebrates seasonal produce and simplicity. Packed with vitamins and fiber, it's an incredibly healthy choice, offering a refreshing burst of flavor while keeping calories in check. Perfect as a side or a wholesome meal, Insalata Mista Salad invites you to savor the essence of Mediterranean cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 5.9524g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.9048mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 18.0%

Carbs: 75.2%