One cup of Insalata greca is around 238.1 grams and contains approximately 173.8 calories, 4.5 grams of protein, 14 grams of fat, and 8.6 grams of carbohydrates.
Insalata Greca is a vibrant Greek salad that captures the essence of Mediterranean cuisine. Bursting with flavor, it features ripe tomatoes, crisp cucumbers, sweet bell peppers, tangy red onions, and creamy feta cheese, all drizzled with rich olive oil and adorned with aromatic oregano. This refreshing dish is not only delicious but also packed with nutrients. The fresh vegetables offer essential vitamins, while the olive oil provides heart-healthy fats. Perfect as a light meal or a side dish, Insalata Greca is a wholesome option that brings a taste of Greece to your table. Enjoy the perfect balance of freshness and flavor in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
