1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata di riso
Insalata di Riso, or Italian rice salad, is a vibrant and versatile dish originating from Italian cuisine. Traditionally served cold, it features a base of cooked rice combined with a colorful array of chopped vegetables such as bell peppers, carrots, and peas, alongside flavorful additions like olives, tuna, ham, boiled eggs, and cheese. Often dressed with olive oil and vinegar, its fresh ingredients offer a balance of protein, fiber, and healthy fats, making it a light yet satisfying meal. Olive oil provides heart-healthy monounsaturated fats, while the variety of vegetables contributes vitamins and antioxidants. However, some versions may contain processed meats and higher-fat cheeses, which can increase sodium and saturated fat content. Insalata di Riso is an excellent dish for customization, allowing you to adjust ingredients to suit dietary preferences and nutritional goals. Perfect for summer gatherings or picnics, it’s a refreshing and nutritious staple of Italian cuisine.
