One cup of Insalata di riso is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Insalata Di Riso is a vibrant Italian rice salad, perfect for warm days. This colorful dish typically features cooked rice tossed with a medley of fresh vegetables, such as bell peppers, peas, and cherry tomatoes, along with olives and a drizzle of olive oil. You might also find delectable additions like tuna or mozzarella, offering a delightful mix of flavors. Originating from Italy, Insalata Di Riso is both refreshing and nutritious, packed with fiber and vitamins. It's a satisfying and versatile meal that's ideal for picnics or as a side dish, making it a summer favorite that’s as appealing as it is delicious.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
